02/03/14

unnamed (5)

Strength

FS/BS: 5 x 4/8 reps @ 80%

NOTES: Remember percentages are based off of your FS 1RM.

Conditioning

4 Rounds:

100m Farmer Carry (24/16 kg)
10 Shoulder to Overhead (135/95#)
5 Burpees
Rest 60 seconds

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