02/10/14

Sidebar_radbar

Click on the Radbar logo above to check out the different flavor Radbars.  Radbars are great tasting “clean” snacks that can help fuel you right before a grueling workout!

Also, don’t forget about the new 9:30am class that starts this week!

Strength

FS/BS: 5 x 3/6 @85%

*NOTES: Remember percentages are based off of your FS 1RM.

Conditioning

21-15-9
KB Swings (32/24)
Burpees

*Compare to 12/18/13

1 Comment

  1. Marvel Strength & Conditioning | 02/12/14 - February 11, 2014

    […] FS/BS:  5 x 3/6 @ 94% of your weight on Monday. […]

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