02/17/14

unnamed (16)

Strength

FS/BS: 5 x 3/6 @90%

*NOTES: Remember percentages are based off of your FS 1RM.

Conditioning

3 Rounds of:

Run 400m
21 KBS (24/16kg)
12 Pull-ups

NOTES: Compare conditioning to 8/05/13 and 4/10/13

 

 

1 Comment

  1. Marvel Strength & Conditioning | 2/19/14 - February 18, 2014

    […] FS/BS: 5 x 3/6 @94% of your weight on Monday […]

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