06/01/13

IMG_5141

Strength:

1) 15 minutes to establish a 1RM Clean & Jerk

2) 1X20 HBBS

Notes: The recommendation is heavier than last week, but still able to finish all 20 reps. Make sure to hit absolute depth with every rep.

Conditioning:

7 Min AMRAP:

3 Overhead Squats (95/65)
3 Burpees
6 Overhead Squats (95/65)
6 Burpees
9 Overhead Squats (95/65)
9 Burpees
12 Overhead Squats (95/65)
12 Burpees
15 Overhead Squats (95/65)
15 Burpees
18 Overhead Squats (95/65)
18 Burpees

Notes: If round 18 is completed, go to round 21.  If round 21 is completed, go to round 24…