08/09/13

IMG_8437

Strength

1) 15 minutes to find a 2RM Hang Clean

2) 4×4 Push Press – heaviest possible, rest 90 sec.

Conditioning

20 Min AMRAP of:

Run 400m
ME UB T2B

Notes: If your ME UB T2B is less than 10, then do 10 TTB.