12/27/13

unnamed (12)

Strength

15 min. to establish a max 2-Pos Snatch (High hang = hip, and hang = knee).

Conditioning

4 rounds for total time of:

15 Burpees (absolutely as fast as possible)
20 Wall Balls (20/14)

Rest 1:00 after each round.

1 Comment

  1. Colleen - December 26, 2013

    Those shoulders…I need to work on that OHS and Snatch form like WHOA!

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